Daily Detox Green Smoothie

I love detox strategies that come in the form of a smoothie. They are simple, easy to prepare and incredibly effective. READ MORE...

Using Flower Essences to Heal Trauma

Flower essences are very effective in treating the mental/emotional body and easing symptoms that manifest with trauma. READ MORE...

You Are What You Think

You know that excited feeling that you get when thinking about heading out on that great vacation? READ MORE...

Strong Body, Strong Mind

Feeling strong comes from within. READ MORE...